Life Transitions Counselling

Holistic counselling and health coaching solutions for people living with anxiety, depression and chronic illness

Yoga for the soul – the practice of gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ¬ Melody Beattie


On slowing down and self-care

When life starts to feel overwhelming, out of control or even a little unpleasant, that’s our queue to stop, shift, and make room to reset the quiet back into life. Step back and make space for both speed and slowness, because both states bring a wealth of experience for us. Their coexistence represents the fullness of our humanity

Digestive Health, Probiotics, And The Gut-Brain Connection

Do some situations make you feel nauseous or give you “butterflies” in the stomach?  Have you ever had a "gut-wrenching" experience? Does spending time in some people’s company make your belly cramp up? We use these expressions because the gastrointestinal... Continue Reading →

Keep calm and read on

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. ~Harry J. Johnson We’re all familiar with... Continue Reading →


These pains you feel are messengers. Listen to them. ¬ Rumi Our parents can't give us what they don't themselves have. Their ability to relate, to deal with life is informed and limited by personal experience, family and personal trauma,... Continue Reading →


“Say not, “I have found the truth,” but rather, “I have found a truth.” Say not, “I have found the path of the soul.” Say rather, “I have met the soul walking upon my path.” For the soul walks upon... Continue Reading →


The winter solstice is a time of spiritual transformation, when darkness begins to depart and which can be a catalyst for great healing. In the native spiritual traditions of Northern Europe, the winter solstice was associated with the beginning and... Continue Reading →

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